Create profile To get full access to Arena365 you need a profile. It is free, takes less than 1 minute and it will help you, your teams and your friends plan, communicate and reach goals within sport and active living.
10 minutters sjippning, 5 x 3 minutter på sandsækken 1 minuts pause mellem hver omgang
Opvarmning: 3 km. løbetur Sparring, sandsæk, styrketræning
Motionsboksning, FitnessWorld